How to Quickly and Easily Recover from a Serious Fall
A serious fall can be a devastating event. You may have broken bones, damaged internal organs, or even head trauma.
The good news is that there are things you can do to help yourself recover from a serious fall more quickly and easily. Here’s a quick guide to help you.
Doctor’s Orders Should Be Followed
It is not enough to call for emergency medical help immediately after you fall. You will need a doctor’s care in order to recover completely, and that may include things such as rest and physical therapy.
If the doctor recommends surgery for your injury, you should follow their advice closely. A fall can be dangerous and even life-threatening if not treated properly.
Rest a Lot
The first thing you should do after an injury is rest. It helps your body heal and recover from the damage caused by an accident.
It’s also important to take time off work so that you can focus on your recovery. Make sure you get plenty of sleep every night; this will help your body repair itself during the day.
Stretch and Loosen Up
The proper exercise can help your body recover faster and prevent further injury. Your doctor or physical therapist will be able to advise you on the best type of exercise for your specific needs.
If your doctor says it’s OK to exercise, start slowly and gradually increasing your workouts’ intensity. Avoid straining yourself too hard; this could lead to further injury or aggravate existing problems.
Rehydrate
Drinking water can help you recover faster by thinning the blood, which allows nutrients and oxygen to flow more easily through your body. Avoid caffeinated drinks like coffee or soda—they make it harder for the body to reduce swelling.
Mind Your Mental Recovery
When you’re injured, it can be easy to get frustrated and discouraged. Try not to focus on what you can’t do right now; instead, think about all the things you will be able to do again when your body heals.
You need to be patient and not rush back into activity too soon. Talk with your doctor about setting goals for your recovery, such as how many days you’ll need to stay out of work or how long it will take before you can return to sports.
Proper Diet
Eating healthy foods can help speed up your recovery process because they provide essential nutrients for your body to heal injured tissues.
If you’re injured, you need more calories than usual. In addition, your body needs protein and carbohydrates to repair damaged tissues.
Talk to your doctor about the foods you should eat and how much of each type of food (such as fruits, vegetables, and meats).
Conclusion
Recovery from an injury can be a lengthy process. It is important to give your body what it needs to heal itself. In particular, you should eat healthy foods, drink plenty of fluids (including water), and get enough sleep. Your doctor may also prescribe medications or other treatments for pain relief.
When you need rehabilitation therapy to help you recover from an injury, at Morristown Post Acute Rehabilitation & Nursing Center, you don’t just feel like another patient. You will be surrounded by professionals and peers with one goal–healing. Contact us today!